Chapter 73: Wearing such clothes is so embarrassing.
"What the doctor just said was so scary. I feel a little panicked when I hear it."

The worry on Jiang Mengyan's face eased a little, but her brows were still tightly furrowed.

"It's okay. I know a lot of pregnant women who are taking classes at a very professional pregnancy yoga center. I'll send the address to Xiaohan later and let Xiaohan take you to sign up for a class."

"it is good"

Jiang Mengyan nodded, and her anxious heart finally eased a little.

After lunch, Jiang Mengyan didn't even have time to sit down and wait for a while to digest the food. She kept urging Lin Han to take her to the prenatal yoga center that Lin Yue mentioned.

"It's in the Narita Building. In such a prime location, they rented out three floors to open a yoga studio for pregnant women. And they've been running it for so many years. I guess they must be very professional."

Lin Han smiled:
"Let's go in and have a look."

After briefly understanding Jiang Mengyan's physical condition, the front desk introducer said:
"This mother has a special physical condition and is not very fit, so we do not recommend her to attend large classes with many people."

"Yeah, I thought so too. Do you have private trainers here?"

Lin Han nodded and asked.

"Yes, these are the personal trainers who have remaining class hours. You can take a look and choose a personal trainer you like, and then communicate in detail about your physical condition.

However, for private lessons, the price is relatively high.”

"That's not a problem."

Lin Han took the booklet and handed it to Jiang Mengyan:
"Take a look and choose the one you think is suitable."

"Then let's go with this personal trainer. He looks more friendly."

Jiang Mengyan pointed at one of the personal trainers named Wang Yueran and spoke.

A few minutes later, a woman with a neat high ponytail and wearing yoga clothes came out of the elevator, extended her hand to Lin Han and Jiang Mengyan, and said with a smile:

“Hello, I’m Wang Yueran, a senior prenatal yoga instructor who has been in the industry for 8 years.

Please come with me to the private training area upstairs. Before we start, I need to know about your physical condition in detail.

Of course, you can also take this opportunity to get to know me as much as possible."

Follow Wang Yueran to the private training area.

As she walked through the corridor, she heard soothing music coming from several classrooms. Jiang Mengyan asked curiously:
"Is there a yoga class going on in there right now? Can I take a look?"

“Yes, there are other students taking yoga classes inside. If you are interested, you can try our trial class later.

After all, prenatal yoga is a relatively private sport, and students wear relatively cool clothes when practicing.

Therefore, in order to protect the privacy of students, we do not allow others to watch during class."

Wang Yueran smiled.

"Oh"

Although Lin Han didn't say anything, he silently gave the yoga center extra points in his heart.

They pay great attention to protecting the privacy of customers, which is good.

After carefully understanding Jiang Mengyan's physical condition, Wang Yueran gave an exercise plan.

Since Lin Han had originally planned to let Jiang Mengyan take classes here, he directly paid for the formal lessons and took Jiang Mengyan to the supply store in the center to pick out some yoga supplies that would be used in the initial stage.

"Then, Mengyan, you and Coach Wang practice first, I'll go out and wait for you?"

Seeing Jiang Mengyan changed into yoga clothes, Lin Han was about to go out, but was stopped by Wang Yueran:

"Mr. Lin, you can't go out. You and your wife are required to attend the class together."

"what?"

Lin Han was confused:

"Isn't this prenatal yoga? Why am I doing it too?"

"Because in the second and third trimesters, the mother's body gradually becomes heavier, and her sense of balance and body coordination will also weaken, and many movements require the husband's assistance.

And if the husband does it together, he can always pay attention to the mother's condition and help regulate the rhythm. At the same time, it can also strengthen the relationship between husband and wife, and the connection between the husband and the baby, so it is natural to learn together. "

Wang Yueran explained.

"So that's it."

Lin Han nodded and turned back.

The first class is relatively basic, focusing more on teaching some breathing techniques and basic stretching postures.

Because Jiang Mengyan really doesn't like sports. Although she looks good, many parts of her muscles are stiff.

It was also because of this that she suffered frequent cramps and a lot of pain in the early stages of pregnancy.

"Because the mother's physical fitness is indeed relatively poor, I suggest that after taking yoga classes during the day, it is best to practice for at least half an hour when you go home at night.

Stretch your muscles as quickly as possible so it will be easier to learn the following movements."

Before leaving, Wang Yueran gave a special reminder.

"Okay, I understand. I will urge her to practice more when we get back."

Lin Han nodded.

After dinner, Jiang Mengyan looked at the yoga mat that Lin Han had laid out on the ground, and she had the idea of ​​throwing it away:
"Lin Han, can I go draw the picture first? We can practice after we finish drawing!"

"No, you need to exercise first. Once you have enough strength, you can start drawing."

Lin Han already knew that Jiang Mengyan wasn't very fond of sports, so how could he not see through her little thoughts? He flatly refused.

"Don't you want two babies to be born healthy?"

"I want to practice, but it's not okay."

Jiang Mengyan pouted and went back to the bedroom to change into the yoga clothes she had just bought today.

My belly, which is five months pregnant with twins, has begun to take shape and is half well protected by the yoga pants.

She was wearing a short vest on her upper body.

Although it doesn't show off the shape like ordinary bras, Jiang Mengyan's figure is so impressive that Lin Han couldn't help but take a few more glances.

Naturally, Jiang Mengyan could not escape this look.

She lowered her head, looked at her own erect figure, and said in a low voice with some shyness:

"Where are you looking?"

"I am not allowed to take a closer look at the scenery of my own home?"

Lin Han looked very righteous.

"But, wearing such clothes is embarrassing."

Jiang Mengyan subconsciously wanted to hide the proud scenery, but when she squeezed her arms together, the scenery became even more rugged and beautiful.

Lin Han just wanted to take a quick look before.

Jiang Mengyan was squeezed like that and couldn't take her eyes away at all.

"What's there to be shy about? Is there anything on your body that I haven't seen?"

Seeing Jiang Mengyan's helpless look, Lin Han stepped forward and gently hugged her swollen waist and abdomen and said with a smile:
".Oh, to be more precise, there must be some part of your body that I haven't touched.

After all, the lights were not on that night in the old house."

"You're getting more and more out of line. If you keep saying that, I won't practice with you!"

Jiang Mengyan pretended to turn around and go back to the bedroom, and Lin Han quickly begged for mercy:

"Okay, okay, I won't say anything more. Let's exercise first. Exercise first."

After all, at this moment, Jiang Mengyan's health is the most important.

(End of this chapter)