Chapter 20: Strength Training of Internal Organs

The sun shines across the sky, illuminating the earth and the sky.

The morning dew had evaporated completely, and the originally dry temperature gradually became humid and hot.

After leaving the park, Zhou Yan took a stroll.

"As expected, martial arts still require more actual combat, and you can't just practice stupidly."

Walking along the stream, soaking in the moist air, Zhou Yan recalled the fight with Tang Zichen just now, pondering the opponent's martial arts and the changes in his strength.

I couldn't help but sigh in my heart.

In recent days, there have been only two battles in total, but Zhou Yan gained a lot from them. His control over strength has been completely transformed.

It can be said that there are great changes every day.

"Just here."

After walking for a while, Zhou Yan stopped.

Gazing far away, scanning the clear river with ripples, my mind gradually emptied, suppressing all distracting thoughts, making my spirit empty.

call,
suck~
Zhou Yan's breathing rhythm began to change.

Although the frequency begins to gradually decrease, the strength of each breath is increasing, starting from the heart and lungs, affecting all parts of the body.

Gradually, dull sounds began to sound.

This is a breathing method, which adjusts the body's condition through breathing, and then stimulates the activity of Qi and blood in the body. Breathing alone can stimulate the tiger, leopard and thunder sound.

However, this method is extremely difficult.

There are not many people who can do this in today's martial arts world, but Zhou Yan uses it very casually, easily and simply.

"It takes a hundred days to change blood. This process is very slow, but it doesn't mean I can't go one step further and make the strength enter my internal organs."

As his blood and qi surged, Zhou Yan was also thinking:
"After entering the realm of transformation of martial arts, they are no longer independent, but mutually reflected. After exchanging martial arts with Tang Zichen, my control over strength has been further improved.

Now, you can enter the realm of internal organs training."

At its core, martial arts are a reflection of the mind.

It is a division of a warrior's own control over his abilities, and a symbol. Once one reaches a certain level, he will naturally break through successfully and will not be constrained by his physique.

Of course, this was before Baodan was achieved.

After the Dan is formed, the martial arts are initially accomplished. If one wants to make a breakthrough, both the body and the mind must be perfected before there is a chance to glimpse the way forward.

In just a moment, the blood and qi in Zhou Yan's body had become extremely active.

As the blood flows in the body, hot currents surge through the limbs and bones, burning like flames.

Zhou Yan felt that his body was like a big furnace at this moment, with flames gushing out from between his tendons and bones, as if to refine away all the impurities.

By the stream, Zhou Yan stepped on the slightly moist soil.

As he breathed in and out, the slowly rolling airflow gradually condensed into pale white streaks, which spewed out as his chest and abdomen bulged, appearing and disappearing.

This shows how strong Zhou Yan's physical fitness is.

"It takes a hundred days to exchange blood, and it takes even longer to train the organs. But perhaps I can use the interconnectedness of the body to promote each other and greatly accelerate the process."

Zhou Yan calculated in his mind.

The bone marrow produces blood, which circulates throughout the body and supplies all organs. This completes a cycle. However, if you want to completely complete the transformation, you have to calculate it based on the body's metabolism.

That is about three months, or about a hundred days.

This time is very long.

But if Zhou Yan can transfer his strength into his internal organs, the functions of the organs will increase significantly, and the quality of bone marrow hematopoiesis will be promoted through all-round improvement.

Then this process will be greatly shortened.

This is a little trick for practicing cultivation, which Zhou Yan obtained from a declining sect. It can be used at this moment.

"This saves me a lot of time."

Zhou Yan finished his estimation, feeling happy but also alert: "I have faced some small sects before, and I have not encountered the real masters in the martial arts world or the famous sects yet."

“I’m afraid the real good things are in their hands.”

Thinking of this, Zhou Yan came up with a plan.

After he had achieved the realm of Lian Zang and severed his ties with the organization Yan Yuanyi belonged to, he planned to travel all over the country and visit these "treasures" one by one.

There is no shortage of thousand-year-old traditions in the martial arts world.

Who knows how many legendary figures have left behind their legacy, and Zhou Yan is very envious of it.

"Let's break through first."

Zhou Yan sensed that his condition had reached its best, so he stopped thinking about other things and focused all his attention.

pat!

Facing the cool air blowing on his face, Zhou Yan stepped his feet casually, his spine straightened like a dragon, and his arms pushed forward, drawing big and small circles.

Hold Tai Chi between your fists and palms.

The air currents were surging, but no sound was made. Only the muscles and bones in Zhou Yan's body were vibrating, like drummers beating a big drum.

Then, in the air flow as calm as calm water.

One punch.

boom!
Amidst the dull sound like beating a drum, a crisp sound suddenly erupted!

Quiet, yet lively.

After extreme stillness, comes extreme movement.

Zhou Yan's training method is very special. It always combines movement and stillness, trying his best to reflect the changes of each force and control it among infinite variables.

Bang bang bang!
One push, one pull.

During the massage, all the strength is released.

Then he turned his feet and stepped on the ground to exert his strength. As soon as the old strength dissipated, new strength came immediately.

With the help of breathing techniques, as his blood became highly active and strength continued to be transmitted from all parts of his body, Zhou Yan could clearly feel the rapid increase in his ability to control his body.

Originally, the strength only flowed between the bones.

At this moment, it actually penetrated inwards again and entered deeper into the body. Zhou Yan relied on the flow of blood and the extremely subtle power fluctuations.

A vague picture was drawn in my mind.

“Those who train the bones are heavy, those who train the marrow are light.

Those who train their internal organs gain luck and live longer. "

Zhou Yan's heart moved, and his whole body gathered strength, which touched his internal organs. As the strength vibrated, it passed through his bones and bone marrow, sensing the movement of his organs. Bit by bit, it accumulated into a river and an ocean.

Strength is the brush and mind is the painting.

Then, with just a few strokes on the 'picture', he copied out the huge creature.

The realm of practicing the internal organs has been achieved!
Almost at the moment when the "picture" was completed, Zhou Yan's punches and kicks stopped abruptly, and the power from the outside in penetrated into his internal organs, exploring the structure of every fiber.

"No wonder the Zang-training stage is the last stage before the Dan-holding stage. It is truly marvelous and wonderful."

Zhou Yan's expression changed and he exerted his strength.

The next moment, he felt that his heartbeat had increased by about 30%, and the speed of blood gushing out also increased a lot. The new blood from the bone marrow quickly replaced the old blood.

And this is just one of them.

The stomach is responsible for digestion, while the liver and kidneys regulate the body and produce sperm and remove waste.

Zhou Yan silently estimated that as the strength could control the internal organs, the increase in power was secondary. The most important thing was the significant increase in nutrient intake and absorption.

Thereby strengthening the functions of the internal organs.

Then one move will affect the whole body, promoting the rapid growth of physical strength.

With time, one will eventually be able to reach limits that are difficult to reach with conventional human means, and gradually complete the sublimation of what the warriors can achieve.

Naturally, they will live a long life and have superhuman physical fitness.

call!
He exhaled a breath of turbid air.

Zhou Yan loosened his muscles and bones, and a crackling sound came from his limbs and bones. Hot currents continued to emerge from deep inside his body, providing vitality to his body.

At this moment, the realm of refining the internal organs has been achieved.

From the inside out, the internal organs are more active than ever before, and are radiating tremendous vitality.

"Very good. After reaching the realm of practicing Zang, I will be much more confident in what I do next."

Zhou Yan clenched his fists, feeling satisfied.

Previously, he joined a special official organization for martial artists and challenged people in the martial arts world. Now that he is out of official control, he is surrounded by enemies and can hardly move forward.

But now I have reached the level of practicing the internal organs.

Unless a master of Dan Jin level personally assassinates someone, one can come and go freely in this distant world.

"According to the time, Yan Yuanyi should have some reaction."

Zhou Yan pondered.

The official establishment of a special organization for warriors is called the "Special Intelligence Bureau", and the highest leader in public is Yan Yuanyi, who has great power and extremely high privileges.

I have been whispering with the contact person for several days.

If one wants to nip the problem in the bud and prevent the news of official action against the martial arts community from leaking out, then someone will surely arrive soon.

"Ok?"

Zhou Yan suddenly looked up, his eyes smiling:
"It seems like it's just the right time."

The wind was howling and ripples appeared on the surface of the river.

Birds lightly touch the water's surface, rolling up drops of water that splash onto the flowers, plants and leaves.

As soon as he finished speaking, more than a dozen figures jumped out from the dense bushes in the forest with mottled light and shadows, surrounded Zhou Yan, holding daggers in their hands and with murderous expressions.

But in the blink of an eye.

Zhou Yan was already surrounded by enemies.

Each of them is a soldier holding a sharp weapon, wearing a bulletproof vest and a green military uniform.

clap clap clap!
A round of applause broke out quietly.

With a rustling sound, a woman in her twenties came leisurely over. She looked at Zhou Yan with an admiring expression, yet also a little wary.

"Smiling Yama, no, I should call you Zhou Yan."

Yan Yuanyi stood with his hands behind his back, amusement in his eyes:

"This is the first time we've met. I didn't expect this to happen. With your talent, it's really a pity that you've ended up in this situation."

It is easy to enter the martial arts practice, but difficult to master it.

This is not just a matter of hard work or talent, but more about inheritance from the master and the accumulation of knowledge for the warrior.

How can we make the power of strength work more safely and efficiently? When is the best time to take herbal medicine?
How can we practice to avoid hidden injuries?

There are also many points of knowledge that are helpful for practicing martial arts, and these are secrets that a lone martial artist cannot know.

She still remembers when she first learned about this person.

The Smiling Yama was just a young man at the Ming Jin realm, with little experience and a bleak future. But now, in just a few months, he has become comparable to a martial arts master.

This level is no less outrageous than a civilian scientist quickly becoming a top scientist.

It is difficult and tortuous.

Unknown.

However, Yan Yuanyi had heard about this a long time ago and knew that Zhou Yan's methods were ruthless, so he didn't care much.

In her opinion.

If a person doesn't fight or compete, what's the difference between him and a useless person?
"Are you surprised?"

Zhou Yan glanced around and said with no choice.

The Special Intelligence Bureau is an organization that suppresses warriors. Non-staff members like him will leave sooner or later. No one knows this better than Yan Yuanyi.

"You seem to have known me for a long time?"

Yan Yuanyi had been observing Zhou Yan's expression, and his expression could not help but change.

From the beginning till now, whether it was the appearance of his subordinates or his own debut, Zhou Yan looked calm and composed, as if he had expected it.

"Is it a leak of information?"

Yan Yuanyi said thoughtfully:

"It seems that I need to screen the people in the organization when I return."

"I know him, but I don't know him either."

Zhou Yan stretched his shoulders back slightly, stretching all his muscles in this small movement. "Now that we have decided to take action."

"Why delay?"

(End of this chapter)