Chapter 32 Watching Videos to Improve Your Strength

"boom!"

The second shot still missed.

"The shooting force was too weak, causing the landing point to deviate 1 centimeter downward. It should be increased by 5%. The shooting angle deviated 5 degrees to the right, causing the landing point to deviate 2 centimeters to the right."

The trainer shook his head helplessly. He knew that He Zhongqiu was a fast learner, but this attitude was not good. Is this a shot? You must have run out of time to attack and shot it hastily, right?
"Bang! Brush!"

The third shot went in.

"Congratulations to the host for mastering a bank shot technique. Your bank shot level has increased by 30 levels and is now level 60." The moment the basketball entered the basket, the system prompt appeared immediately.

"WC, can you still play like this?"

This is an absolute surprise, going straight from level 30 to level 60, barely reaching the professional level.

Suppressing the joy in his heart, he recalled the technical moves he had just made, strengthened his memory of that moment, and then continued training.

In fact, he doesn't need to strengthen his memory himself. After his level is raised and he gains proficiency, his memory will be strengthened naturally.

The fourth ball missed, but the fifth ball hit, and I got a proficiency point.

Then the sixth ball hit the target, and it was a hit in a row, and he gained two proficiency points at once.

"It's OK. As long as the accuracy is sufficient, the biggest advantage is the speed of the shot."

Holmesler came over at some point and said to Tom, the former trainer.

Tom nodded. "I hope he can find his aim with such a quick shot."

Lester said: "After countless training sessions, you don't need a sight anymore and can shoot by instinct. This is the level of a top star."

At this time, He Zhongqiu missed another shot. Lester said, "He, your shot is indeed fast, but the connection between your technical movements from receiving the ball to shooting is not fast, and the rhythm is very slow.

Techniques such as bank shots are only finishing moves. You also need to practice offensive skills, from catching the ball to the final shot, a complete set of offensive techniques.

The reason why Tim Duncan is so good at rebounding is not because of the final shot, but because of his overall technical movements from receiving the ball to shooting.

From receiving the ball to completing the shot, all his technical movements are very simple and fast, and he can even complete the shot in less than a second. "

"Less than a second from receiving the ball to completing the shot?"

After listening to Philip's translation, He Zhongqiu was very surprised. It would probably take him only two or three seconds from catching the ball to shooting. The difference was really huge.

Lester said: "So you can't just practice the final shot in the future, that's useless, you have to practice from the beginning of receiving the ball, otherwise you will leave the defense with the opportunity to double-team you.

Now you are just a rookie, your opponents will not double-team you easily, but as long as you pose a certain threat, they will definitely double-team you.

So if your offensive tempo is too slow, even if you practice hitting the backboard 100%, it will be useless because the opponent will not give you a chance to shoot. "

Of course, you can practice the basic skills of rebounding now, there is no problem, this is the elementary version, the overall offensive skills from catching the ball to shooting is the advanced version. "

Philip kept translating, and He Zhongqiu nodded repeatedly.

Lester asked again: "Your final finishing move is different from the one I taught you before. Is it your own idea?"

Philip said: "On Zhongqiu, he asked you, your board-hitting moves were not taught by him, was it your own idea?"

With the help of Philip, He Zhongqiu stuttered in English to explain his ideas, which were basically that he wanted to find a bank shot that best suited him.

Philip encouraged: "Your idea is right, you can give it a try. Everyone's body structure is different, so the same shooting technique will be different when used by different people."

This day, He Zhongqiu spent it in constant attempts.

For now, the shooting positions are only at the left and right waist positions, at a 45-degree angle. Practice these two positions first, and then practice other positions.

According to the system's recorded data, a total of 3098 shots were taken, 1481 of which were made, with a 60-level rebound shot and a hit rate of 47.8%.

For close shots, that is, two-point shots, when there is no one defending, the hit rate is at an amateur level. If used in a game, the hit rate will not be higher than 20%.

Trainer Tom told him that Tim Duncan's two-point shooting percentage this season was 47.6%, and his shooting position was not fixed, so his skills were still far from perfect.

In fact, after he shot 300 balls, he couldn't jump anymore and could only shoot on tiptoe.

A total of 2225 proficiency points were obtained. The most was when four shots were made in a row, and the four shots gained 1, 2, 3, and 4 proficiency points respectively.

Now I am only 512 points away from reaching level 61. This speed is actually very fast. As long as I have time to practice, I can reach the next level by noon tomorrow. However, today I only practiced the left and right waist positions. I must practice shooting in all positions in the future. After the hit rate drops, the speed of gaining proficiency will definitely drop, which will also affect the level increase. Therefore, the level increase of rebound shooting will not be so fast.

Besides, it was impossible for him to spend all his time practicing rebounding shots. Today was just an experiment, trying out the combination of locust stone and basketball, and he practiced for a whole day.

Martial arts practice, physical training, endurance training, various basic skills training, basket technology training, etc., these are all very important and require time to be allocated.

Especially the offense under the basket, that is the skill he can really use now, and it is the important strength that allows him to gain a foothold in the Knicks now. It is more important than shooting off the bank and requires more practice.

After dinner, he started watching videos.

Philip had already prepared a VCD player for him, and Holmesler had prepared four VCD discs for him, not those bulky videotapes.

What is most important and what he wants to practice now is the technique under the basket, so he will watch O'Neal first.

On the first attack, the defender was Mutombo.

O'Neal squeezed into the basket from the left waist position, blocked the defender and got into position on the left front side of the basket. After receiving the ball, he almost did not pause or adjust, and directly turned sideways for a dunk. Mutombo failed to block it.

"Wellington, fall down." He shouted immediately without seeing clearly.

Philip immediately set up repeated replays for this attack. After watching it several times, he gained some insights.

After receiving the ball, O'Neal immediately turned downward, using his right foot as the pivot foot, adjusted a step with his left foot, and then stood up and dunked.

From catching the ball to completing the dunk, the entire technical action connection rhythm is very fast, so when he watched it for the first time, he felt that there was no adjustment, but in fact there was.

In this attack, the defense was single-handed and had no time to double-team. When O'Neal adjusted sideways, his huge size and strength directly squeezed Mutombo away.

When he stood up to dunk later, Mutombo who jumped to block the shot was bounced away by O'Neal. The two sides' aerial confrontation abilities were not equal.

Philip said: "Zhongqiu, I don't think you can copy his moves. He is much bigger than you. He can squeeze out the defender just by relying on his weight, but you can't."

He nodded thoughtfully and said, "Mr. Holmes said that the competition under the basket is a contest of tonnage and strength, plus certain skills. Even if I have the same strength as O'Neal, without his tonnage, I can't have his dominance under the basket."

Philip nodded and said, "O'Neal has long been known as the most dominant super center in the history of the NBA."

He Zhongqiu fell into deep thought. Without O'Neal's tonnage, how could he increase his ability to fight under the basket?
His low-post confrontation is as high as level 95, which is a top-notch level, but it still cannot be compared with O'Neal.

He suspected that O'Neal's low-post confrontation had reached level 100, which was an absolute gift.

At this time, Philip said again: "Zhongqiu, your current opponent is not O'Neal, but some inside players in the East.

For example, Ben Wallace, Mutombo, Big Z, Antonio Davis, Michael Miller, O'Neal Jr., Kenyon Martin and others.

If the Knicks want to make the playoffs, these players are your main opponents. The regular season competition with the Western Conference inside players is meaningless. "

"I understand."

Philip’s words woke He Zhongqiu up.

"Why should I set such a high goal for myself? Didn't Mr. Holmes say last time that the Knicks are too weak to be competitive with the Lakers where O'Neal is?"

"Then when facing other inside players, even if it's the strongest Ben Wallace, I won't be afraid of him."

"That is to say, with my strength and low-post confrontation ability, I can completely learn from O'Neal's playing style under the basket."

Then he continued to watch the video and gained more.

"Low-position footwork proficiency +12500, level increased by 4 levels, now at level 39."

"Proficiency in singles at the basket +1800."

"Low post-up proficiency +6500, level increased by 2 levels, now 37."

By watching videos, he is also constantly gaining rewards, especially low-level skills such as low-post footwork and low-post back-to-the-basket, which are improving very quickly.

He had never received any technical training in this area before. Not to mention training, he had never been exposed to this technology. He had only watched some NBA broadcasts on TV.

But at that time I was just watching for fun and didn’t think about changing my career to play basketball, so even though I had the system, I didn’t learn anything.

……

(End of this chapter)