Chapter 152: Cultivate both inside and outside
At this moment, Li Yi was alone in a quiet room, closing his eyes and recalling the practice methods of guidance technique in his mind.

He had memorized the Guidance Technique in his mind before coming to Four Seas and Eight Continents, but he was busy relearning his martial arts so he had no time to study it. Now that he has nothing to do these few days, he should really spend some time to learn this Guidance Technique. If he can successfully practice the Guidance Technique here and combine it with martial arts.

Then Li Yi's strength can still make great progress.

As Li Yi turned his eyes, he gradually understood the practice method of guidance technique.

"Use your mind to guide the cosmic energy in your body, and then gather it in one place. The principle is simple, but it requires a high level of concentration from the practitioner. If the guided cosmic energy cannot be controlled by the mind, it will quickly dissipate in the body and will not enhance your strength."

“So the art of guiding is easy to learn but difficult to master. Think about how the cosmic energy in Yang Yilong’s body gathered and turned into a sharp sword, and it lasted for a long time. I really don’t know how that guy did it.”

"I'll try practicing first. After all, so many practitioners have learned the art of guidance. There's no reason why I can't learn it."

At this moment, Li Yi seemed to have returned to the first time he entered into a state of meditation. He allowed himself to enter a state of meditation, because only after entering into a state of meditation could the power of the mind be fully manifested.

After entering into a state of meditation, his mind no longer directed the cosmic energy outward, but instead explored inward, gathering together little bits of cosmic energy within each cell of his body.

However, something bizarre happened.

As soon as Li Yi entered into meditation, he immediately transformed himself into a little man who sat upright on a lotus platform, holding a treasure seal in his hand, and looked like a Buddha or an immortal. At this moment, this little man actually stood up from the lotus platform and waved his arms forward.

As the little man waved his arm, countless cosmic energies gathered from all directions in the hazy consciousness space nearby and quickly condensed on the little man's arm.

The arm was shining brightly, dazzling.

Li Yi was startled and he suddenly opened his eyes. Then he found that one of his arms was the same as the one in his consciousness, glowing and dazzling.

The most difficult part of the guidance technique is to use the mind to guide the energy of the body, but now, he did it easily.

It seems that I could have done it a long time ago, and did it better than I imagined, but I just discovered it for the first time today.

"I have learned the first step of the guidance technique already?" Li Yi was very surprised and found it unbelievable.

But the reality was right before his eyes, forcing him to believe it.

Ever since he mastered the White Bone Contemplation technique, Li Yi found that there were many things about himself that he could not understand, such as the crazy increase in his practice values, the accelerated speed of his body's evolution and transformation, and he quickly mastered the guidance technique.

As Li Yi's mind became distracted, his arm, which had been glowing brightly before, quickly dimmed again.

The guided cosmic energy returned to every cell in the body without any intentional maintenance.

"Guidance is only the first step. The second step is to condense the guided cosmic energy into one place. The smaller the range, the better, because highly condensed cosmic energy is destructive. As for the third step, it is maintenance. It is also crucial to maintain the gathering of cosmic energy for a long time."

"But there is a fourth step in the guidance technique, which is to flexibly use the cosmic energy in the body. As for how to use it, the guidance technique says that it depends on one's talent and comprehension ability."

Li Yi continued to practice the guidance technique.

It becomes much easier after you succeed the first time.

Following the guidance of Li Yi's thoughts, the cosmic energy that had dissipated before gathered on his arms again, and this time he deliberately compressed the cosmic energy so that it could gather on his palm as much as possible.

The process was not smooth at the beginning.

But he had a foundation in the White Bone Contemplation technique, so everything was not difficult. After several attempts, he gradually got the hang of it.

Then, the cosmic energy on the arm began to gather towards the palm area.

After this condensation, the cosmic energy became brighter and brighter. At the beginning, a medium was needed to see it, but later on, the cosmic energy on half of Li Yi's arm was able to materialize, and ordinary people could see the thin halo with their naked eyes.

But that’s not enough.

Because every time a bit of cosmic energy is condensed within the body, the power generated becomes greater, so there can be huge differences between practitioners who possess the same guiding technique.

If Li Yi wants to combine the guiding technique with the fighting technique and integrate it into his martial arts practice, he must concentrate as much cosmic energy in his body as possible on his fists.

Only in this way can his punch become more powerful and even kill ghosts.

Although the idea was good, Li Yi found it difficult to practice it. A day passed quickly.

During this period of time, Li Yi became more and more skilled in guiding the cosmic energy, but he could only compress it to the level of his forearm, and it stagnated above that.

"It seems that practicing the Guidance Technique cannot be rushed. It not only takes time, but also patience." He knew in his heart that he was being too impatient. It was almost unrealistic to achieve success in one leap without patient practice.

Therefore, Li Yi still has a long way to go before he can incorporate guiding techniques into his boxing.

However, he was quite satisfied with his practice of the Guidance Technique over the past two days. After all, he had already successfully mastered the Guidance Technique in such a short period of time. Later on, he would try to combine it with boxing and practice together.

After all, the two are very similar.

Boxing is about mobilizing the whole body's strength to gather it in one place, while guiding techniques is about mobilizing the whole body's cosmic energy to gather it in one place.

One is external, the other is internal.

If he could achieve the interaction between the inside and the outside, and the unity of body and mind, Li Yi would be able to combine martial arts and spiritual practice into one, create a power system that belongs to him, and surpass all people in the same realm in one fell swoop. Although there is still a long way to go, at least he has a direction, and all the factors are in place, so the future is bright.

For a moment, Li Yi involuntarily entered a fantasy time, and a feeling of excitement and joy arose spontaneously.

But soon, a knock on the door outside the mansion pulled Li Yi out of his fantasy time.

Although the knock on the door was very small when it reached the room, almost inaudible to ordinary people, Li Yi, who had awakened his inspiration, was very sensitive to it and was immediately disturbed.

Li Yi opened his eyes again and stood up helplessly: "Now I understand why practitioners need practice cabins and practice rooms. After the inspiration is opened, the five senses are extremely sharp, especially after entering into meditation. The senses are even stronger, and the slightest movement around will disturb you, so you need a very quiet practice environment."

But he still left the room, came to the door of the mansion and opened it.

"Senior brother."

Outside the door, Rong Niang was wearing a silk dress, with her long black hair hanging down to her waist. She just stood there quietly. When she saw Li Yi, her eyes lit up and her whole body glowed.

"Rong Niang, what's the matter? It's almost nightfall. Aren't you helping your master in the martial arts gym? How come you have time to come to me?" Li Yi asked curiously.

Rong Niang knew that Li Yi had been practicing in the mansion these days, so she didn't disturb him. Master Zhao Ge also understood that Li Yi's talent meant he couldn't waste time on trivial matters like rebuilding the martial arts school, so he didn't allow his disciples to disturb Li Yi unless there was something important.

"Brother, this is what happened. Didn't Master Shen of the Treasure House promise Master that he would refine the Soul Resurrection Pill a few days ago? Now all kinds of medicines have been collected, and the Soul Resurrection Pill is about to be successfully refined. Master asked me to ask you to return to the martial arts hall to take charge, so as to avoid any trouble."

Rong Niang immediately told the important matter.

"So that's how it is. Everyone in Sanyang City knows that Master is refining the Soul Resurrection Pill to heal Master's soul injury. It's right for Master to let me go over there and take charge now. After all, I killed a large number of people a few days ago and offended countless people. If someone deliberately messes up at this time, it will easily cause problems."

Li Yi nodded: "Okay, let's set off immediately. Rong Niang, wait a moment, I'll go get the horse."

"Brother, there is no time to lose. The medicine that Master has prepared is almost ready. You should just ride my horse." Rong Niang said immediately.

"Alright."

Li Yi immediately closed the door and got on his horse without any delay. He then looked around and said, "Mrs. Rong, I rode your horse. What are you riding? Why don't you bring the second horse?"

"This place is very close to the former Jin family martial arts gym, and it doesn't take much time to ride there. If you don't mind my being too much trouble, I can ride with you." Rong Niang said.

Li Yi didn't think much about it and immediately said: "Okay, let's go."

After saying this, he extended his hand towards Rong Niang and made way for her.

Rong Niang immediately held Li Yi's hand, and then she felt a powerful force pulling her up from the ground, and then she landed on the horse's back accurately and lightly. This skill showed that Li Yi had an extraordinary control over his own strength.

"Drive~!"

Li Yi immediately galloped on his horse and headed straight for the former Jin family martial arts gym. He knew the way and the location.

(End of this chapter)